Hello!
Are you going on a trip this summer? One way to stay truly glamorous and cool is to be prepared. Last year, when we visited Thailand, I did some research before we left and compiled a pretty nice list of essentials for you and the family. Much of the info comes directly from the University of Washington Med Center by way of their Travel Medicine Service. You can get more info from them as well as schedule an appointment to talk about and receive any vaccinations you might need. http://depts.washington.edu/travmed/
Of course some of these items won’t be necessary for you, depending on where you go. The following list encompasses many types of travel and destinations.
Prescription Items:
Multipurpose antibiotic
Epi-pen
Extra prescription meds or a written prescription from your doctor.
Nonprescription Items
Antibiotic ointment like Newsprint - minor cuts and abrasions
Anti fungal powder or cream - for athlete’s foot
Anti fungal cream for women prone to yeast infections - say no more!
Aspirin, Tylenol, Ibuprofen - for minor aches and pains
Cough suppressant
Decongestants - for nasal congestion due to allergies or water sports
Pepto or Imodium - again, you know the drill
Hydro-cortisone cream - for bug bites and sunburn
Laxative or fiber supplement - in case things go the other way!
Oral re-hydration salt packets - for fluid replacement and re-hydration
Bandages - gauze pads and roll
Band-aids
Extra eyeglasses or contacts
Insect repellent - like they sell at REI
Moleskin
Safety pins
Saline
Sunglasses
Sunscreen
Swiss army knife
Duct tape - why are you not surprised?
Toilet paper - just keep a little pack with you at all times.
Premoistened towelettes with antibacterial powers - all bathrooms are not created equal!
Tweezers
Water disinfection tablets
One nice way to get most of this stuff all at once is to shop at REI or another awesome sporting goods store. They often have very complete kits in compact sizes.
Please, please add any comments or suggestions to this entry because we can all benefit from your experiences and ideas.
Have a great day!
xo
Penny